Karate FIT is open to both male and females from 12 years upwards.
All fitness levels and abilities are welcome.
Training to the beat of the music.
Qualified instructor to guide you through all the combat techniques to ensure you train safely, effectively and within your limits.
Our Karate FIT sessions are high energy provideing a total body workout that is challenging but great fun, with aspects of Karate Fighting, Boxing & Bootcamp drills.
Training in gym gear and no formal karate suits allow this session to be relaxed, fun & enjoyable.